As we know ‘Health is Wealth’

So , when our health is not good either it is physical or mental health, we can’t live a proper and balance life.

Mental health is defined as emotional, physical and social parameters. It includes our thinking, feeling and acting.

Various factors in our environment that can affect our mental health, will disturb our daily routine life.

These includes

1-Physical health

Physical health is the main issue for disturbing the mental health. In this Era, most of the people suffering from various physical disease in which Headaches, Allergies, Malaria, Hepatitis, Hypertension, Diabetes, heart disorders and some respiratory diseases. These can lower the metabolism of body and the person is not able to do any work or any activity properly. So, it can effect cause mental illness.

2-Environmental factors

There are many environmental factor which involves in mental illness.

Nowadays the major factor is pollution. There are some types of pollution,

• Noise pollution
• Air  pollution
• Water pollution
• Soil pollution

These pollution cause disturbance in our environment and becomes the reason of mental health disorders.

• Food  are the other environmental factor which will affect the normal mental health. Unhygienic food and unhealthy diet cause various disorder like depression and anxiety. Also the body has loss enough energy for any activity which can affect the brain function and cause mental illness.
• Different anti-viral, anti-bacterial and anti-fungal diseases and infections also affect human mental health.

3-Social factors

There are many social parameters that affect the human mental health.

• Unemployment
• Poverty
• Racial discrimination or complexion
• Lack of education

A person who is suffering from these problems has not been able to live in peace. This problem causes various stress condition and person can’t sleep peacefully. So, it also affects sleep cycle. This can stimulate the stress hormone (Dopamine) in the body. So, these factors are also responsible for mental health.

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